The Hudson Mohawk Road Runners Club Presents:
MOHAWK HUDSON RIVER MARATHON AND HALF MARATHON TRAINING PROGRAM

The Mohawk Hudson River Marathon and Half Marathon Training Programs are now full. Thanks to all who registered!

2013 TRAINING CLINICS
Attention all runners and walkers!  Training for the Mohawk Hudson River Marathon or Half Marathon or another fall race?  HMRRC, in conjunction with the Mohawk Hudson River Marathon and Half Marathon Training Program, invite everyone to our FREE training clinics that will provide information, education and inspiration.  Space is limited and registration is required. Click here to register.

Please bring a non-perishable food item to each clinic for the Regional Food Bank of Northeastern New York!

CLINIC # 1
Wednesday, July 17, 2013
7 p.m.
“Running Forever – Injury Free”
Speaker: Todd Shatynski, MD
Location:  The Polish Community Center
Polonaise Banquet & Conference Center
225 Washington Avenue Ext.
Albany,  NY  12205

Dr. Todd Shatynski is a sports medicine specialist at Capital Regional Orthopaedics with an emphasis and interest in non-surgical treatment of injuries.  He has extensive experience – both professionally and personally – in endurance sports.  Dr. Shatynski has completed multiple marathons and Ironman distance triathlons (including Ironman Hawaii).  He is one of three Medical Directors of the Mohawk Hudson River Marathon and Half Marathon. 
    

CLINIC #2
Thursday, August 8, 2013
7 p.m.
“Running Doesn’t Equal Weight Loss!!  Nutritional Strategies for Achieving Ideal Weight and Performance for Runners”
Speaker: Judy Torel, MS
Location:  The Polish Community Center
Polanaise Banquet & Conference Center
225 Washington Avenue Ext.
Albany,  NY  12205

Judy Torel is the owner of Judy Torel's Coaching and Training Studio in Albany.  She is a six-time Ironman Triathlete, Master's Woman Winner of a 24-hour Ultra Run and has completed a dozen marathons.  She is a USAT Certified Coach, ACSM Certified Health Fitness Specialist, a Healthexcel Certified Metabolic Typing Consultant, and Yoga Instructor.       

CLINIC #3
To be Announced!

Questions?  Contact racedirector@mohawkhudsonmarathon.com